About the Author
Barbara Mitchell is a Doctor of Clinical Hypnotherapy, Certified Stress Management Consultant and Certified Practitioner of Neuro-Linguistic Programming (NLP) . As past President and Co-founder of Creative Escapes Inc., a company that specialized in sponsoring stress-management retreats for women, she collaborated on writing and producing the relaxation tape, "The Gentle Art of Relaxing with Creative Escapes."
During this exciting period of being at the forefront of sponsoring "getaway retreats", Dr. Barbara as she is known in her private practice, observed how much these "escapes" improved the lives and outlook of the women attendees. Their feedback and testimonials confirmed her conclusion. It bothered her, though, that these getaways were just a temporary respite from deeper stress issues and she began to explore ways to address this problem. It led eventually to starting a private practice where she does one-on-one interventions to help clients discover and eliminate the root cause of their stress and get on with enjoying life.
And now the book. As author of, "When You Need a Timeout," Dr. Barbara shows you how anyone can create the ultimate stress-free getaway from everyday tension, indulging in activities s/he feels passionate about. And all without feeling guilty! Dr. Barbara Mitchell and her husband Frederick Mitchell, a Reiki Master, have a private practice in Piscataway, New Jersey. Consultations include interventions to help clients reduce and eliminate stress- related emotional and physical problems as well as weight and smoking issues. She is a member of ABH, IMDHA, IACT, ABNLP and TLTA.
Author Profile: www.authorsden.com/barbaramitchell
Visit my blog at www.thecalmingbreath.blogspot.com